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Instantly Improve Your Workout Performance
Wow, what a night. My second son came into this world last night at 1:40 and I’m functioning on 90 minutes of sleep. Thankfully, my friend Tyler is stepping up with a secret to boost your workout...
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Tough Metabolic Conditioning Circuit
I love using 14-Day Bootcamps to jumpstart campers’goals. Plus, it was my #1 method of getting new people into my bootcamps. It’s a great way to attract new people into your business.I would run some...
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Total Body Ladder Workout Finisher
“Following the last workout (aka the greatest workout I think you’ve ever given me), I’m so incredibly sore all over. I don’t know why the last one was so hard but I loved it and think that is a style...
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Kettlebell Bootcamp Workout
I have what I call “good times” on my agenda today. I’m taking the day off (which is odd for me – yes, it’s true, I work 7 days a week). But I’m participating in a charity walk with my Mom on her...
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The Triple Piston Upper Body Finisher
After my lower body workout yesterday, I knocked out this brand new upper body finisher. And after you check that out, discover exactly what finishers are used for because you’ve been asking these...
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17-Minute Workout and 2 Lean Tips
Tomorrow morning, I’m flying out to Lapeer, MI for some more filming with Craig Ballantyne, Shawna Kaminski and my buddy Mr. “High Energy and Hilarious” Brian Kalakay. This guy is a natural on video –...
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Challenge Fat Loss Workout
Of course you know that muscle is key to the fat burning process. Muscle is more ‘dense’ than fat meaning that it takes up less space in your jeans. Your body weight may drop or even stay the same...
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Evil FULL Ladder Workout Inside (with photos)
Oh dear, Brian Kalakay, the TT Superstar and Brilliant Bootcamp Game Master, has done it again. He’s got 31 NEW Done-for-You Bootcamp Games here Now if you run small groups or bootcamps, you know how...
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